June 23, 2026

428. Making self care a priority

Apple Podcasts podcast player iconSpotify podcast player iconRSS Feed podcast player icon
Apple Podcasts podcast player iconSpotify podcast player iconRSS Feed podcast player icon

In this episode I am joined by Shelby who is the owner of Sunny Day Party Art and we are talking about self care and mental health. This was a great interview - a lot of relatable conversation, but also with helpful tips and practical strategies that Shelby is sharing… not as a therapist, but as a fellow balloon decorator, to deal with the stress that comes with this job.

We talk about parenthood, asking for help, the pressure we all face and much more. It was a vulnerable conversation that I know so many will relate to.

In the UGlu Hotline, hear one of the many advantages of making friends with your “competition”.

Unlock three free bonus episodes!

RESOURCES MENTIONED:

Sales Sets

Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST)

buildwiththeguild.com

UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST)

DM @thebrightballoon on Instagram to ask a question or leave advice for the UGlu Hotline!

2026 Bright Balloon Planner

@sunnydaypartyart

- - - -

On the Bright Side Apple | Patreon

Join the Bright Balloon email list

The Bright Balloon on YouTube

Shelby Hay Profile Photo

Owner

Hey there! My name is Shelby and I own Sunny Day Event Co! I am based in Lawrence, Kansas (go Jayhawks!!) and have been in business for 3 years!

I started balloons how everyone does, did it for fun for a friend and it looked terrible. So I was determined to figure out how people made balloons look fabulous!! I took a few online classes, quit my 9-5 job on a Tuesday morning, and Sunny Day was born!!

I love celebrations, and I couldn't be happier with this balloon business!!